(for 4 servings)
Storage: Store assembled bowls in airtight glass or BPA-free plastic containers in the refrigerator for up to 4 days. Keep the spinach on the bottom so it wilts slightly when reheated, acting as a warm bed for the chicken and vegetables. Freezing: The chicken and roasted vegetables (without spinach) can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating. Reheating: Microwave on high for 1.5 to 2 minutes, stirring halfway through. Alternatively, reheat in a skillet over medium heat with a splash of water for 3 to 4 minutes. Add fresh spinach after reheating if you prefer it raw and crisp. Tip: Meal prepping on Sundays sets you up with four ready-to-grab lunches for the workweek, which is one reason this style of prep has been trending heavily into 2026 among people focused on sustainable weight loss.
Nutrition per serving
Calories: 370 kcal
Protein: 42g