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Healthy Weight Loss Meal Prep
HEALTHY WEIGHT LOSS · MEAL PREP
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Overnight Chia Seed Pudding
�� 4 Flavours, 5 Minutes Prep
Ingredients:
(for 1 serving)
3 tbsp
— chia seeds (per serving)
240ml
— milk of choice (oat, almond, or coconut)
1/2 tsp
— vanilla extract
1 tsp
— maple syrup or honey
Toppings of choice (see flavour notes above)
80g
— fresh or frozen mango chunks (for mango version)
2 tsp
— unsweetened cocoa powder (for chocolate version)
1 tsp
— matcha powder (for matcha version)
Directions:
Combine chia seeds, milk, vanilla extract, and sweetener in a jar or bowl. Whisk or stir well for 1 minute.
Leave for 5 minutes, then stir again to break up any clumps that have formed at the bottom.
Add any mix-ins for your chosen flavour (cocoa powder, matcha, fruit purée).
Cover and refrigerate overnight or for at least 4 hours until thick and set.
In the morning, stir, add toppings, and serve. Keeps in the fridge for 4 days.
5m
Prep
1
Serves
240
Cal
Notes:
Nutrition per serving
Calories:
240 kcal
Protein:
8g