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Overnight Chia Seed Pudding
�� 4 Flavours, 5 Minutes Prep
Ingredients:

(for 1 serving)

  • 3 tbsp — chia seeds (per serving)
  • 240ml — milk of choice (oat, almond, or coconut)
  • 1/2 tsp — vanilla extract
  • 1 tsp — maple syrup or honey
  • Toppings of choice (see flavour notes above)
  • 80g — fresh or frozen mango chunks (for mango version)
  • 2 tsp — unsweetened cocoa powder (for chocolate version)
  • 1 tsp — matcha powder (for matcha version)
Directions:
  1. Combine chia seeds, milk, vanilla extract, and sweetener in a jar or bowl. Whisk or stir well for 1 minute.
  2. Leave for 5 minutes, then stir again to break up any clumps that have formed at the bottom.
  3. Add any mix-ins for your chosen flavour (cocoa powder, matcha, fruit purée).
  4. Cover and refrigerate overnight or for at least 4 hours until thick and set.
  5. In the morning, stir, add toppings, and serve. Keeps in the fridge for 4 days.
Overnight Chia Seed Pudding — 4 Flavours, 5 Minutes Prep
5mPrep
1Serves
240Cal
Notes:

Nutrition per serving

Calories: 240 kcal

Protein: 8g