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Healthy Weight Loss Meal Prep
HEALTHY WEIGHT LOSS · MEAL PREP
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Sheet Pan Roasted Vegetables
�� The Ultimate Meal Prep Side
Ingredients:
(for 6 servings)
1 large
— sweet potato, cut into 2 cm cubes
1 head
— cauliflower, cut into florets
2 large
— carrots, cut into chunks
1 large
— red pepper, cut into strips
200g
— broccoli florets
1 large
— courgette, cut into half-moons
250g
— cherry tomatoes
1 large
— red onion, cut into wedges
4 cloves
— garlic, smashed
3 tbsp
— olive oil
2 tsp
— dried mixed herbs or Italian seasoning
1 tsp
— smoked paprika
1 tsp
— garlic powder
Directions:
Preheat oven to 210 °C fan. Line two large baking trays with baking paper (do not line with foil — vegetables steam under foil).
Separate dense vegetables (sweet potato, carrot, cauliflower) and quick-cooking vegetables (pepper, courgette, cherry tomatoes) onto different trays.
Drizzle each tray with olive oil, season generously, and add dried herbs, smoked paprika, and garlic powder. Toss until every piece is well coated.
Spread vegetables in a single layer — no overlapping. This is crucial for caramelisation, not steaming.
Place dense-vegetable tray in the oven first. After 15 minutes, add the quick-vegetable tray.
Roast both trays for a further 20–25 minutes, turning once, until vegetables are golden-edged and tender.
Cool completely before portioning into containers. Keeps in the fridge for 5 days or freezer for 3 months.
15m
Prep
40m
Cook
6
Serves
210
Cal
Notes:
Nutrition per serving
Calories:
210 kcal
Protein:
5g