Spicy Red Lentil Soup — Vegan, 310 cal, Meal-Prep Approved

Ingredients

• 300g dry red lentils, rinsed
• 1 can coconut milk (400 ml)
• 1 can chopped tomatoes (400 g)
• 1L vegetable stock
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tsp ground cumin
• 1.5 tsp smoked paprika
• 1 tsp ground turmeric
• 1/2 tsp cayenne pepper (or to taste)
• 2 tbsp olive oil
• 1 lime, juiced
• fresh coriander, to garnish

Instructions

1. 1

   Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened. Add garlic and ginger and cook 1 minute more.

2. 2

   Add all spices and stir constantly for 60 seconds until fragrant (the "blooming" step — do not skip this).

3. 3

   Add lentils, chopped tomatoes, coconut milk, and vegetable stock. Stir well and bring to a boil.

4. 4

   Reduce heat to a gentle simmer. Cook uncovered for 20–25 minutes, stirring occasionally, until lentils are completely soft and the soup has thickened.

5. 5

   Use a stick blender to partially blend — aim for about half smooth, half chunky for the best texture.

6. 6

   Stir in lime juice, adjust seasoning with salt and pepper. Serve with a swirl of coconut milk and fresh coriander.