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Spicy Red Lentil Soup
�� Vegan, 310 cal, Meal-Prep Approved
Ingredients:

(for 6 servings)

  • 300g — dry red lentils, rinsed
  • 1 can — coconut milk (400 ml)
  • 1 can — chopped tomatoes (400 g)
  • 1L — vegetable stock
  • 1 large — onion, diced
  • 4 cloves — garlic, minced
  • 1 tbsp — fresh ginger, grated
  • 2 tsp — ground cumin
  • 1.5 tsp — smoked paprika
  • 1 tsp — ground turmeric
  • 1/2 tsp — cayenne pepper (or to taste)
  • 2 tbsp — olive oil
  • 1 — lime, juiced
  • fresh coriander, to garnish
Directions:
  1. Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened. Add garlic and ginger and cook 1 minute more.
  2. Add all spices and stir constantly for 60 seconds until fragrant (the "blooming" step — do not skip this).
  3. Add lentils, chopped tomatoes, coconut milk, and vegetable stock. Stir well and bring to a boil.
  4. Reduce heat to a gentle simmer. Cook uncovered for 20–25 minutes, stirring occasionally, until lentils are completely soft and the soup has thickened.
  5. Use a stick blender to partially blend — aim for about half smooth, half chunky for the best texture.
  6. Stir in lime juice, adjust seasoning with salt and pepper. Serve with a swirl of coconut milk and fresh coriander.
Spicy Red Lentil Soup — Vegan, 310 cal, Meal-Prep Approved
10mPrep
25mCook
6Serves
310Cal
Notes:

Nutrition per serving

Calories: 310 kcal

Protein: 18g