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Healthy Weight Loss Meal Prep
HEALTHY WEIGHT LOSS · MEAL PREP
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Spicy Red Lentil Soup
�� Vegan, 310 cal, Meal-Prep Approved
Ingredients:
(for 6 servings)
300g
— dry red lentils, rinsed
1 can
— coconut milk (400 ml)
1 can
— chopped tomatoes (400 g)
1L
— vegetable stock
1 large
— onion, diced
4 cloves
— garlic, minced
1 tbsp
— fresh ginger, grated
2 tsp
— ground cumin
1.5 tsp
— smoked paprika
1 tsp
— ground turmeric
1/2 tsp
— cayenne pepper (or to taste)
2 tbsp
— olive oil
1
— lime, juiced
fresh coriander, to garnish
Directions:
Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened. Add garlic and ginger and cook 1 minute more.
Add all spices and stir constantly for 60 seconds until fragrant (the "blooming" step — do not skip this).
Add lentils, chopped tomatoes, coconut milk, and vegetable stock. Stir well and bring to a boil.
Reduce heat to a gentle simmer. Cook uncovered for 20–25 minutes, stirring occasionally, until lentils are completely soft and the soup has thickened.
Use a stick blender to partially blend — aim for about half smooth, half chunky for the best texture.
Stir in lime juice, adjust seasoning with salt and pepper. Serve with a swirl of coconut milk and fresh coriander.
10m
Prep
25m
Cook
6
Serves
310
Cal
Notes:
Nutrition per serving
Calories:
310 kcal
Protein:
18g