Recipe Library

Healthy Meal Prep Recipes

Calorie-counted, macro-tracked and batch-cook friendly. New recipes added daily.

20 recipes found

🔥 310 cal

Vegan

Spicy Red Lentil Soup — Vegan, 310 cal, Meal-Prep Approved

A warming, deeply spiced red lentil soup with coconut milk, tomatoes, and fresh lime. Read...

Air Fryer Sweet Potato & Black Bean Tacos (Vegan, 25 Min)

Crispy air-fried sweet potato cubes with smoky black beans, crunchy red cabbage slaw, and...

High Protein Tuna Pasta Salad — Ready in 15 Minutes, 4 Days in the Fridge

Chunky tuna, al-dente pasta, crunchy celery, corn, and a Greek-yogurt dressing that is lig...

⏱ 20m · 1m read

Baked Lemon Herb Chicken Thighs — Crispy Skin, Juicy Every Time

🔥 290 cal

Dinner

Baked Lemon Herb Chicken Thighs — Crispy Skin, Juicy Every Time

Golden, crispy-skinned chicken thighs marinated in lemon, garlic, rosemary, and thyme. Bak...

Quinoa Power Bowl with Roasted Veg & Tahini Dressing

A nutrient-dense bowl built on fluffy quinoa, roasted seasonal vegetables, crispy chickpea...

Turkey Bolognese with Zucchini Noodles — Low Carb, 280 cal

A rich, slow-cooked turkey bolognese served on a nest of fresh zucchini noodles. Under 280...

Overnight Chia Seed Pudding — 4 Flavours, 5 Minutes Prep

Four incredible overnight chia pudding flavours — mango coconut, chocolate, berry vanilla,...

Sheet Pan Roasted Vegetables — The Ultimate Meal Prep Side

A big batch of perfectly caramelised, herb-roasted mixed vegetables that pairs with any pr...

⏱ 55m · 1m read

★ 4.5

Healthy Meal Prep Recipes

Spicy Red Lentil Soup — Vegan, 310 cal, Meal-Prep Approved

Air Fryer Sweet Potato & Black Bean Tacos (Vegan, 25 Min)

High Protein Tuna Pasta Salad — Ready in 15 Minutes, 4 Days in the Fridge

Baked Lemon Herb Chicken Thighs — Crispy Skin, Juicy Every Time

Quinoa Power Bowl with Roasted Veg & Tahini Dressing

Turkey Bolognese with Zucchini Noodles — Low Carb, 280 cal

Overnight Chia Seed Pudding — 4 Flavours, 5 Minutes Prep

Sheet Pan Roasted Vegetables — The Ultimate Meal Prep Side

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